This dairy-free strawberry and banana smoothie recipe is oh-so-delicious, yet made with just 3 ingredients! It’s super-simple to prepare and budget-friendly too. And because it’s prepared without yogurt or milk, this recipe is ideal for people with an intolerance to milk or lactose, along with vegans.

In this article – we share a 3-ingredient strawberry and banana smoothie recipe that’s dairy-free, tastes amazing, and is super-easy to prep.

Strawberry and banana is a really popular smoothie combo, but most recipes typically include milk or yogurt in the ingredients. We’re not big fans of dairy though, so we created this dairy-free delight instead. It has all the flavour and creaminess of the classic smoothie, without the milk-based products.

Strawberry & Banana Smoothie Benefits

This vegan strawberry banana smoothie is 100% plant-based and contains a whole day’s vitamin C in just one serving. Dosing up on vitamin C can help support your immune system so you’re able to fight off bugs and illnesses.

Ingredients & Recipe Instructions

This easy strawberry-based smoothie only has 3 ingredients. But don’t be fooled by its simplicity, it’s totally delicious too…

How do we manage to keep it creamy without adding dairy? The secret is frozen banana… It has all of the rich and smooth properties of ice-cream but none of the lactose. Oh, and fewer calories too!

Yield: 1

Dairy-Free Strawberry & Banana Smoothie


A dairy-free strawberry & banana smoothie recipe made with just 3 ingredients - lactose-free, vegan, easy to prep & tastes amazing.

Prep Time 3 minutes
Total Time 3 minutes


  • 10-15 strawberries
  • 1 frozen banana
  • 120ml (½ a cup) cold water


    1. Wash the strawberries thoroughly and remove the green hulls.
    2. Then blend all of the ingredients until smooth.


If your blender has a hard time with frozen ingredients, then you can always leave the banana to defrost and soften for 10 mins before blending.

Nutrition Information:



Serving Size:


Amount Per Serving: Calories: 191Total Fat: 1gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 1gCholesterol: 0mgSodium: 13mgCarbohydrates: 48gFiber: 8gSugar: 28gProtein: 3g

Sometime we like to mix it up by adding a spoonful of vegan protein powder too (especially if we’re consuming it after a workout).

You might also like… 3-Ingredient Banana Smoothie Recipes.


Can I use water in a strawberry and banana smoothie?

Yes you can use water in a strawberry and banana smoothie – we recommend using frozen banana which replicates the creamy texture that milk or yogurt typically provide.

How many calories are in a strawberry banana smoothie with water?

A homemade strawberry banana smoothie with water contains 191 calories.

Related Smoothie Recipes

Here are some other dairy-free smoothie recipes with strawberry and banana that you might like…

Vegan Strawberry Banana Smoothie Infographic

The Blendery

Written by Caroline, a qualified nutritionist with a Master’s degree in Human Nutrition, bachelor’s degree in Sports Science and English, Diploma in Personal Training, and 15+ years of experience in the health and fitness industry.

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