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herbs & spices

Kiwi Apple Smoothie
Blog

Easy Apple Smoothies Without Yogurt or Milk [Tasty 3-Ingredient Recipes]

Making apple smoothies without yogurt or milk can be hit and miss. They have a habit of turning out like a glass of murky pond water. There’s something about the texture of apple that makes it less smoothie-friendly than fruits like banana and mango.   In this article – we Read more…

By The Blendery, 2 weeks1 week ago
How To Make A Smoothie Sweeter Without Sugar
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How To Make A Smoothie Sweeter Without Sugar – 7 Healthy Alternatives

Have you ever wondered how to make a smoothie sweeter without sugar? If you want to make your smoothies to taste better without adding empty calories, then we’re right there with you.   Taste and flavour are hugely important in building healthy eating habits for the long-term. But what can Read more…

By The Blendery, 1 month1 week ago
10 day green smoothie cleanse
Blog

Pear, Spinach & Cucumber Smoothie [Tasty 5-Ingredient Green Smoothie]

This tasty pear, spinach, and cucumber smoothie recipe was inspired by our last pre-lockdown visit to a local cafe. I didn’t think green smoothies could taste this good but it’s honestly delicious – I’ve had it every single morning for the last two weeks! Plus it’s packed with fibre and Read more…

By The Blendery, 2 months3 weeks ago
spiced plum smoothie cover
Blog

Spiced Plum Smoothie – Simple 3-Ingredient Recipe [Dairy-Free & Vegan]

This Autumnal spiced plum smoothie is super-tasty and dairy-free too. If you want to use up leftover plums from your tree, then this is a quick and easy solution.   In this article – we share an apple and plum smoothie recipe that’s dairy-free and suitable for vegans.   Plums Read more…

By The Blendery, 2 months3 weeks ago
Turmeric Smoothie
Blog

Do Turmeric & Curcumin Live Up To The Hype? Nutrition Fact Vs Fiction

Turmeric has been touted as a super-spice in recent years but does have longheld roots in Ayurvedic medicine. There’s mixed evidence about its effectiveness, yet sales of its active ingredient, curcumin, are expected to exceed $100m globally by 2024.   So, we decided to look into how turmeric and curcumin Read more…

By The Blendery, 2 years2 years ago
Pollution Fighting Smoothies Tile
Blog

Pollution-Fighting Smoothies That Are Rich In Antioxidants [5 Of Our Favs]

Putting up with air pollution is an inevitable part of city living. But there are ways to protect yourself against the negative effects…   Having lived in Shanghai for three years, this was something that always concerned us. As much as we loved the unique culture, trendy restaurants, and modern Read more…

By The Blendery, 4 years9 months ago
carrot apple ginger smoothie cover
Blog

Carrot Apple Ginger Smoothie [3 Simple Ingredients]

This super-simple carrot apple & ginger smoothie is one of our all-time favourites. It’s sweet, tangy, and just tastes really clean. You can practically feel it nourishing your body as it goes down!   Apples and carrots are cheap grocery staples for most of us, so the only thing you might Read more…

By The Blendery, 4 years9 months ago
coconut pumpkin smoothie cover
Blog

Creamy Coconut & Pumpkin Smoothie [3 Ingredient Recipe]

If you’re not excited by the prospect of a pumpkin smoothie, then this recipe may just change your mind. Plus, it’s a great way to use up leftover pumpkin after carving Halloween lanterns. Or an excuse to make lanterns in the first place…   Inspired by Starbucks’ now legendary pumpkin Read more…

By The Blendery, 4 years9 months ago
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We ❤ smoothies… And the simple life. So, we share simple smoothie recipes that taste amazing and are good for you too!

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