Have you ever wondered how to make a smoothie sweeter without sugar? If you want to make your smoothies taste better without adding empty calories, then we’re right there with you. Taste and flavour are hugely important in building healthy eating habits for the long term. But what can Read more…
Making apple smoothies without yogurt or milk can be hit and miss. They have a habit of turning out like a glass of murky pond water. There’s something about the texture of apple that makes it less smoothie-friendly than fruits like banana and mango. In this article – we Read more…
This tasty pear, spinach, and cucumber smoothie recipe was inspired by our last pre-lockdown visit to a local cafe. I didn’t think green smoothies could taste this good but it’s honestly delicious – I’ve had it every single morning for the last two weeks! Plus it’s packed with fibre and Read more…
This Autumnal spiced plum smoothie is super-tasty and dairy-free too. If you want to use up leftover plums from your tree, then this is a quick and easy solution. In this article – we share an apple and plum smoothie recipe that’s dairy-free and suitable for vegans. Plums Read more…
Turmeric has been touted as a super-spice in recent years but does have longheld roots in Ayurvedic medicine. There’s mixed evidence about its effectiveness, yet sales of its active ingredient, curcumin, are expected to exceed $100m globally by 2024. So, we decided to look into how turmeric and curcumin Read more…
Putting up with air pollution is an inevitable part of city living. But there are ways to protect yourself against the negative effects… Having lived in Shanghai for three years, this was something that always concerned us. As much as we loved the unique culture, trendy restaurants, and modern Read more…
This super-simple carrot apple & ginger smoothie is one of our all-time favourites. It’s sweet, tangy, and just tastes really clean. You can practically feel it nourishing your body as it goes down! Apples and carrots are cheap grocery staples for most of us, so the only thing you might Read more…
If you’re not excited by the prospect of a pumpkin smoothie, then this recipe may just change your mind. Plus, it’s a great way to use up leftover pumpkin after carving Halloween lanterns. Or an excuse to make lanterns in the first place… Inspired by Starbucks’ now legendary pumpkin Read more…