Have you ever wondered how to make a smoothie sweeter without sugar? If you want to make your smoothies taste better without adding empty calories, then we’re right there with you. Taste and flavour are hugely important in building healthy eating habits for the long term. But what can you Read more…
This tasty pear, spinach, and cucumber smoothie recipe was inspired by a visit to a local cafe. I didn’t think green smoothies could taste this good but it’s honestly delicious – I had it every single morning for the next two weeks! Plus it’s packed with fibre and nutritious vitamins Read more…
This healthy and delicious carrot, apple, and ginger smoothie is one of our all-time favourites. It’s sweet, tangy, and tastes incredible. You can practically feel it nourishing your body as it goes down! In this article – we share an easy and nutritious carrot, ginger, and apple smoothie that’s dairy-free and Read more…
If you’re interested in what curcumin is good for, then you’re in the right place. As the active ingredient in turmeric, it’s exploded in popularity in recent years. Now a mainstream ingredient in smoothies and lattes, turmeric’s established itself as health-food favourite. But what exactly is it good for? In Read more…
Our pumpkin spice smoothie is inspired by the seasonal Starbucks classic. And it tastes incredible (if we do say so ourselves). It’s a brilliant way to use up leftover pumpkin after carving Halloween lanterns. Or excuse to make lanterns in the first place… In this article – we share an Read more…
This autumnal spiced plum smoothie is super-tasty and dairy-free too. If you want to use up leftover plums from your tree, then this is a quick and easy solution. In this article – we share a healthy apple and plum smoothie recipe that’s dairy-free and suitable for vegans. Plums might Read more…
Making apple smoothies without yogurt or milk can be hit and miss. Let’s be honest, they have a habit of turning out like a glass of murky pond water. There’s something about the texture of apple that makes it less smoothie-friendly than fruits like banana and mango. In this article Read more…
Putting up with air pollution is an inevitable part of city living. But there are ways to protect yourself against the negative effects… Having lived in Shanghai for three years, this was something that always concerned us. As much as we loved the unique culture, trendy restaurants, and modern Read more…