This simple blueberry protein smoothie is packed with nutrients yet only has four ingredients. With no dairy or whey, it’s ideal for vegans or those with lactose intolerance. Refuel your body after exercise and help it to recover quickly with this easy yet delicious shake. In this article – Read more…
Like many people around the world, we’ve been working from home a lot recently. The long commute has been replaced by a short wander to the kitchen table. But a different routine brings new and unexpected challenges to staying healthy. In this article – we share a wellness routine Read more…
Preparing a protein powder smoothie can be hit and miss. Sometimes they’re delicious, creamy, and packed with nutrients. But other times they’re lumpy, gritty, and taste downright awful. High protein smoothies are popular with fitness fans and followers of plant-based diets. They’re an excellent source of nutrients that support Read more…
This banana and almond milk protein shake recipe is super-easy to prepare and packed with post-workout goodness. Plus, it only has three ingredients which makes it one of the simplest yet most effective vegan protein smoothies you can make. In this article – we share a quick and easy Read more…
This healthy coffee and banana smoothie is the perfect post-workout fix. It’s packed with protein for muscle repair, potassium for electrolytes, and water for hydration. Perhaps best of all, you only need two ingredients! In this article – we share a super-simple coffee and banana protein smoothie that’ll help Read more…