This healthy coffee and banana smoothie is the perfect pre or post-workout fix. It’s packed with protein for muscle repair, potassium for electrolytes, and liquids for hydration. Perhaps best of all, you only need three ingredients! In this article – we share a super-simple coffee and banana protein smoothie Read more…
Don’t you just hate it when your protein shakes taste bad? You’ve followed the instructions to a tee, adding just the right amount of liquid and powder, but it’s bland and chalky. Yuk! Protein powder isn’t cheap so if you’re anything like us, you won’t want to waste an Read more…
Looking for lactose-free protein powder that’s highly nutritious and tastes great? It’s not easy to find supplements that tick all the boxes but we’ve done the research so you don’t have to. Whether you’re looking at powders for dairy-free protein shakes, workout smoothies, or healthy baking, we’ve got you covered. Read more…
This banana and almond milk protein shake recipe is super-easy to prepare and packed with post-workout goodness. Plus, it only has three ingredients which makes it one of the simplest vegan-friendly protein smoothies you can make. In this article – we share a quick and easy banana, almond milk Read more…
This simple blueberry protein smoothie is packed with nutrients yet only has four ingredients. With no dairy or whey, it’s ideal for vegans or those with lactose intolerance. Refuel your body after exercise and help it to recover quickly with this easy yet delicious shake. In this article – Read more…
Preparing tasty vegan protein smoothies can be hit and miss. Sometimes they’re delicious, creamy, and packed with nutrients. But other times they’re lumpy, gritty, and taste downright awful. High protein smoothies are popular with fitness fans and followers of plant-based diets. They’re an excellent source of nutrients that support Read more…
Like many people around the world, we’ve been working from home a lot recently. The long commute has been replaced by a short wander to the kitchen table. But a different routine brings new and unexpected challenges to staying healthy. In this article – we share a wellness routine Read more…