This simple blueberry protein smoothie is packed with nutrients yet only has four ingredients. With no dairy or whey, it’s ideal for vegans or those with lactose intolerance. Refuel your body after exercise and help it to recover quickly with this easy yet delicious shake. In this article – Read more…
We stumbled upon this pineapple protein smoothie recipe by accident, but we’re so pleased we did! It’s super-creamy despite being dairy-free and vegan. You don’t even need plant-based milk for this recipe, just fruit and protein powder. In this article – we share a super-simple pineapple and banana protein Read more…
We love a simple strawberry smoothie – they’re sweet, nutritious, and super-easy to prepare. With just 3 ingredients, you’ll probably find that you’ve already got everything you need to make them! In this article – we share five of our favourite 3-ingredient strawberry smoothies along with tips on preparation Read more…
Blending up a peach melba smoothie is a fantastic way to satisfy a dessert craving. When you fancy something sweet but healthy, smoothies like this are the perfect option. In this article – we share an easy peach melba smoothie recipe that’s both healthy and delicious. This peach Read more…
This vegan strawberry banana smoothie is oh-so-delicious, yet only made with 3 ingredients! It’s super-simple to prepare, and budget-friendly too. And because it’s dairy-free, this recipe is ideal for people with an intolerance to milk or lactose, as well as vegans. Strawberry and banana is a really popular smoothie combo, Read more…
Some days, you NEED dessert in your life. You know that feeling – you’re craving something sweet, but know that a nutritious piece of fruit just isn’t going to cut it. But you don’t want to blow your healthy eating streak by giving in, so you try to resist… Until Read more…
Oh boy, do we love June… And not just for its blueberry raspberry smoothie bowl deliciousness… Summer officially starts in Shanghai, which means soaring temperatures, roof-top BBQs, and park-based fun. But what we’re really excited about, is that June is when fruit season really kicks in. There’s Read more…