This simple blueberry protein smoothie is packed with nutrients yet only has four ingredients. With no dairy or whey, it’s ideal for vegans or those with lactose intolerance. Refuel your body after exercise and help it to recover quickly with this easy yet delicious shake. In this article – Read more…
Are you wondering how to make a smoothie with almond milk without it curdling? Almond milk and other nut-based drinks have soared in popularity over recent years, especially in smoothies. This means there are more and more recipes that call for their use. But as some people are finding Read more…
We love a simple strawberry smoothie – they’re sweet, nutritious, and super-easy to prepare. With just 3 ingredients, you’ll probably find that you’ve already got everything you need to make them! In this article – we share five of our favourite 3-ingredient strawberry smoothies along with tips on preparation Read more…
Blending up a peach melba smoothie is a fantastic way to satisfy a dessert craving. When you fancy something sweet but healthy, smoothies like this are the perfect option. In this article – we share an easy peach melba smoothie recipe that’s both healthy and delicious. This peach Read more…
This vegan strawberry banana smoothie is oh-so-delicious, yet only made with 3 ingredients! It’s super-simple to prepare, and budget-friendly too. And because it’s dairy-free, this recipe is ideal for people with an intolerance to milk or lactose, as well as vegans. Strawberry and banana is a really popular smoothie combo, Read more…
This raspberry lemonade smoothie recipe is one of our absolute favourites. It tastes amazing, and is packed with vitamin C, yet only contains three ingredients. We love the taste and aroma of fresh lemons. So to get that real ‘lemonade’ flavour we add both the lemon juice and the Read more…
Putting up with air pollution is an inevitable part of city living. But there are ways to protect yourself against the negative effects… Having lived in Shanghai for three years, this was something that always concerned us. As much as we loved the unique culture, trendy restaurants, and modern Read more…
Some days, you NEED dessert in your life. You know that feeling – you’re craving something sweet, but know that a nutritious piece of fruit just isn’t going to cut it. But you don’t want to blow your healthy eating streak by giving in, so you try to resist… Until Read more…
Oh boy, do we love June… And not just for its blueberry raspberry smoothie bowl deliciousness… Summer officially starts in Shanghai, which means soaring temperatures, roof-top BBQs, and park-based fun. But what we’re really excited about, is that June is when fruit season really kicks in. There’s Read more…