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Nutrition

Nutrition facts and dietary tips to make healthy eating simpler and easier. Based on scientific evidence and written by a qualified nutritionist.

How To Make A Smoothie Sweeter Without Sugar
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How To Make A Smoothie Sweeter Without Sugar – 7 Healthy Alternatives

Have you ever wondered how to make a smoothie sweeter without sugar? If you want to make your smoothies taste better without adding empty calories, then we’re right there with you.   Taste and flavour are hugely important in building healthy eating habits for the long term. But what can Read more…

By The Blendery, 1 month1 month ago
Lactose Free Protein Powder
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5 Best Lactose-Free Protein Powders For Vegan & Dairy-Free Shakes

Looking for a lactose-free protein powder that’s nutritious and tastes great? It’s not easy to find supplements that tick all the boxes but we’ve done the research so you don’t have to. Whether you’re looking at powders for dairy-free protein shakes, workout smoothies, or healthy baking, we’ve got you covered. Read more…

By The Blendery, 2 months1 month ago
Protein Powder Smoothie
Blog

MisFits Vegan Chocolate Protein Powder – Worth The Money? [Review]

We’ve been working our way through MisFits vegan chocolate protein powder recently. I’ve always been a big fan of their coffee protein but hadn’t tried their chocolate until now. So, is it worth the money and would I buy it again?   In this article – we review MisFits vegan Read more…

By The Blendery, 6 months2 months ago
Healthy Smoothie Add-Ins List
Blog

7 Healthy Smoothie Add-Ins That Turbo-Boost Nutrition

Looking for healthy smoothie add-ins that can boost the nutritional value of your fav shakes? Adding just one extra ingredient can make a dramatic difference to how healthy your shake or smoothie is.   The right add-ins can increase vitamin, mineral, and macronutrient levels. But which ones should you focus Read more…

By The Blendery, 10 months2 months ago
Low GI Smoothie Ideas
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Low GI Smoothie Tips – 7 Ways To Reduce The Sugar Spike [+ Recipes]

Making a low GI smoothie isn’t always easy. Fruit is a key ingredient in most healthy smoothies but some types can have a high glycemic index. Despite being natural and nutritious, this can cause an unwanted spike in blood sugar.   In this article – guest author, Xanthé Steer, explains Read more…

By The Blendery, 1 year2 months ago
Gut Health Guide
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Gut Health Guide: How To Identify Problems & Improve Your Digestion

Gut health isn’t just a new wellness buzzword – it describes the delicate balance of bacteria in your gastrointestinal tract. Certain lifestyle factors can influence the gut and the systems that are found within it.   In this article – registered dietitian Kara Kash explains how gut health can affect Read more…

By The Blendery, 1 year2 months ago
Weight Loss Smoothies
Blog

Are Smoothies Good For Weight Loss? Here’s What The Science Says…

Weight loss smoothies are big business these days. You might have seen ads for them making tantalising claims… Quick, easy, satisfying, nutritious – a complete meal in a drink! This can make them a tempting option for people trying to lose weight. But does the scientific evidence back them up? Read more…

By The Blendery, 1 year2 months ago
Protein Powder Smoothie
Blog

5 Easy Vegan Protein Smoothies – Make The Perfect Post-Workout Shake

Preparing tasty vegan protein smoothies can be hit and miss. Sometimes they’re delicious, creamy, and packed with nutrients. But other times they’re lumpy, gritty, and taste downright awful.   High protein smoothies are popular with fitness fans and followers of plant-based diets. They’re an excellent source of nutrients that support Read more…

By The Blendery, 1 year2 months ago
Simple Orange Smoothies
Blog

Simple Orange Smoothies – 7 Awesome Recipes With Just 3-5 Ingredients

Orange smoothies are energising, super-sweet, and packed with immune-boosting vitamins. But they can be tricky to make at home…   Their acidic nature doesn’t always play well with other ingredients and sometimes they aren’t as silky-smooth as we’d like. But when done right, they’re ridiculously good!   In this article Read more…

By The Blendery, 1 year2 months ago

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We ❤ smoothies… And the simple life. So, we share simple smoothie recipes that taste amazing and are good for you too!

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