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Nutrition

Nutrition facts and dietary tips to make healthy eating simpler and easier. Based on scientific evidence and written by a qualified nutritionist.

Low GI Smoothie Ideas
Blog

Low GI Smoothie Tips – 7 Ways To Reduce The Sugar Spike [+ Recipes]

Making a low GI smoothie isn’t always easy. Fruit is a key ingredient in most healthy smoothies but some types can have a high glycemic index. Despite being natural and nutritious, this can cause an unwanted spike in blood sugar.   In this article – guest author, Xanthé Steer, explains Read more…

By The Blendery, 4 days2 days ago
Lactose Free Protein Powder
Blog

5 Best Lactose-Free Protein Powders For Vegan & Dairy-Free Shakes

Looking for lactose-free protein powder that’s highly nutritious and tastes great? It’s not easy to find supplements that tick all the boxes but we’ve done the research so you don’t have to. Whether you’re looking at powders for dairy-free protein shakes, workout smoothies, or healthy baking, we’ve got you covered. Read more…

By The Blendery, 3 weeks3 weeks ago
Gut Health Guide
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Gut Health Guide: How To Identify Problems & Improve Your Digestion

Gut health isn’t just a new wellness buzzword – it describes the delicate balance of bacteria in your gastrointestinal tract. Certain lifestyle factors can influence the gut and the systems that are found within it.   In this article – registered dietitian Kara Kash explains how gut health can affect Read more…

By The Blendery, 3 weeks3 weeks ago
Weight Loss Smoothies
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Are Smoothies Good For Weight Loss? Here’s What The Science Says…

Weight loss smoothies are big business these days. You might have seen ads for them making tantalising claims… Quick, easy, satisfying, nutritious – a complete meal in a drink! This can make them a tempting option for people trying to lose weight. But does the scientific evidence back them up? Read more…

By The Blendery, 4 weeks4 weeks ago
Protein Powder Smoothie
Blog

5 Easy Vegan Protein Smoothies – Make The Perfect Post-Workout Shake

Preparing tasty vegan protein smoothies can be hit and miss. Sometimes they’re delicious, creamy, and packed with nutrients. But other times they’re lumpy, gritty, and taste downright awful.   High protein smoothies are popular with fitness fans and followers of plant-based diets. They’re an excellent source of nutrients that support Read more…

By The Blendery, 1 month3 weeks ago
How To Make A Smoothie Sweeter Without Sugar
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How To Make A Smoothie Sweeter Without Sugar – 7 Healthy Alternatives

Have you ever wondered how to make a smoothie sweeter without sugar? If you want to make your smoothies to taste better without adding empty calories, then we’re right there with you.   Taste and flavour are hugely important in building healthy eating habits for the long-term. But what can Read more…

By The Blendery, 1 month1 week ago
Simple Orange Smoothies
Blog

Simple Orange Smoothies – 7 Awesome Recipes With Just 3-5 Ingredients

Orange smoothies are energising, super-sweet, and packed with immune-boosting vitamins. But they can be tricky to make at home…   Their acidic nature doesn’t always play well with other ingredients and sometimes they aren’t as silky-smooth as we’d like. But when done right, they’re ridiculously good!   In this article Read more…

By The Blendery, 2 months3 weeks ago
banana-smoothie-benefits
Blog

Banana Smoothie Benefits – Nutrition Facts & Calories INFOGRAPHIC

If we asked you to list some banana smoothie benefits, what would you say? They’re full of energy? Good before a workout? Look at us in horror for suggesting that carbs might be healthy?!   In this article – we’ve collated all of the key health benefits of a banana Read more…

By The Blendery, 9 months9 months ago
Green Smoothie Benefits Tile
Blog

Green Smoothie Benefits – Nutrition Facts Vs Internet Fiction

There are a number of green smoothie benefits that often seem too good to be true. Can they really improve your health as much as the claims state? Or is it a load of exaggerated internet marketing that’s spiralled into fiction?   In this article – we review the scientific Read more…

By The Blendery, 2 years9 months ago

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We ❤ smoothies… And the simple life. So, we share simple smoothie recipes that taste amazing and are good for you too!

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