Nutrition facts and dietary tips to make healthy eating simpler and easier. Based on scientific evidence and written by a qualified nutritionist.
Is it possible to get all your vitamins in a smoothie? Being a nutritionist, this is something that I can’t help but ponder. I can’t just make a tasty smoothie and leave things at that – it has to be nutritious too. In this article, I outline how to get Read more…
Looking for a tasty yogurt substitute to use in your smoothies? Yogurt is a common ingredient in smoothie recipes but it’s not for everyone. So whether you dislike the taste, are lactose-intolerant, or have simply run out of it, we’ve got some delicious alternatives for you. In this article – Read more…
Adding healthy greens to smoothies is an easy way to add vitamins and minerals. These vibrant and nutrient-packed leaves can help you to blend even more nutritious smoothies (yet hardly add any calories). In this article – we outline 15 different healthy greens for smoothies and their benefits (plus a Read more…
Are you wondering what the best milk for smoothies is? Which one tastes the most delicious, has the highest protein, or the lowest calories? Then you’re in the right place… In this article – our nutritionist explores which milk is the best for smoothies and shakes, based on factors like Read more…
Are green smoothie benefits over-hyped? Or do they really help with health, weight loss and clearer skin? In this article – our in-house nutritionist summarises the scientific evidence and nutritional facts about kale and spinach-based smoothies… Green smoothies are often associated with health benefits like increased energy levels, clearer skin, Read more…
Have you ever wondered how to make a smoothie sweeter without sugar? If you want to make your smoothies taste better without adding empty calories, then we’re right there with you. Taste and flavour are hugely important in building healthy eating habits for the long term. But what can you Read more…
Making a low GI smoothie isn’t easy. Fruit is a key ingredient in most healthy smoothies but some types can have a high glycemic index. Despite being natural and nutritious, this can cause an unwanted spike in blood sugar. Fortunately we’ve got some low GI smoothie recipes and tips to Read more…
Looking for healthy smoothie add-ins that can boost the nutritional value of your fav shakes? Adding just one extra ingredient can make a dramatic difference to how healthy your shake or smoothie is. The right add-ins can increase vitamin, mineral, and macronutrient levels. But which ones should you focus on? Read more…
We’ve been working our way through MisFits vegan chocolate protein powder recently. I’ve always been a big fan of their coffee protein but hadn’t tried their chocolate until now. So, is it worth the money and would I buy it again? In this article – we review MisFits vegan double Read more…