Nutrition facts and dietary tips to make healthy eating simpler and easier. Based on scientific evidence and written by a qualified nutritionist.
Looking for a lactose-free protein powder that’s nutritious and tastes great? It’s not easy to find supplements that tick all the boxes but we’ve done the research so you don’t have to. Whether you’re looking at powders for dairy-free protein shakes, workout smoothies, or healthy baking, we’ve got you covered. Read more…
How many calories are in a banana smoothie? Are there any other health benefits? Does it even matter how many calories they contain? Nutrition can be confusing, so we’ve decided to simplify things. In this article – we explore the key health benefits of a humble banana smoothie (and summarise Read more…
Weight loss smoothies are big business these days. You might have seen ads for them making tantalising claims… Quick, easy, satisfying, nutritious – a complete meal in a drink! This can make them a tempting option for people trying to lose weight. But does the scientific evidence back them up? Read more…
If you’re interested in what curcumin is good for, then you’re in the right place. As the active ingredient in turmeric, it’s exploded in popularity in recent years. Now a mainstream ingredient in smoothies and lattes, turmeric’s established itself as health-food favourite. But what exactly is it good for? In Read more…