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Nutrition

Nutrition facts and dietary tips to make healthy eating simpler and easier. Based on scientific evidence and written by a qualified nutritionist.

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Banana Smoothie Benefits – Nutrition Facts & Calories INFOGRAPHIC

If we asked you to list some banana smoothie benefits, what would you say? They’re full of energy? Good before a workout? Look at us in horror for suggesting that carbs might be healthy?!   In this article – we’ve collated all of the key health benefits of a banana Read more…

By The Blendery, 2 years8 months ago
Green Smoothie Benefits Tile
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Green Smoothie Benefits – Nutrition Facts Vs Internet Fiction

There are a number of green smoothie benefits that often seem too good to be true. Can they really improve your health as much as the claims state? Or is it a load of exaggerated internet marketing that’s spiralled into fiction?   In this article – we review the scientific Read more…

By The Blendery, 3 years8 months ago
Turmeric Smoothie
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Do Turmeric & Curcumin Live Up To The Hype? Nutrition Fact Vs Fiction

Turmeric has been touted as a super-spice in recent years but does have longheld roots in Ayurvedic medicine. There’s mixed evidence about its effectiveness, yet sales of its active ingredient, curcumin, are expected to exceed $100m globally by 2024.   So, we decided to look into how turmeric and curcumin Read more…

By The Blendery, 3 years8 months ago

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