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Smoothie Ideas, Tips & Resources

Healthy smoothie ideas, preparation tips, and downloadable resources like shopping lists, recipe cards, and nutrition infographics.

Low GI Smoothie Ideas
Blog

Low GI Smoothie Tips – 7 Ways To Reduce The Sugar Spike [+ Recipes]

Making a low GI smoothie isn’t always easy. Fruit is a key ingredient in most healthy smoothies but some types can have a high glycemic index. Despite being natural and nutritious, this can cause an unwanted spike in blood sugar.   In this article – guest author, Xanthé Steer, explains Read more…

By The Blendery, 2 months2 months ago
Reusable Smoothie Cups
Blog

10 Best Smoothie Cups For Travel & Everyday [Reusable & Cute Options]

As concern about plastic consumption grows, reusable smoothie cups (complete with lids and straws) are becoming more popular. People are shunning single-use plastics and disposable cups in favour of eco-friendly options.    In this article – we share 10 of the best reusable smoothie cups for everyday use, travel, and Read more…

By The Blendery, 2 months2 months ago
Protein Shakes Taste Better
Blog

7 Ways To Make Protein Shakes Taste Better – Banish Bad Shakes Forever

Don’t you just hate it when your protein shakes taste bad? You’ve followed the instructions to a tee, adding just the right amount of liquid and powder, but it’s bland and chalky. Yuk!   Protein powder isn’t cheap so if you’re anything like us, you won’t want to waste an Read more…

By The Blendery, 2 months2 months ago
Lactose Free Protein Powder
Blog

5 Best Lactose-Free Protein Powders For Vegan & Dairy-Free Shakes

Looking for lactose-free protein powder that’s highly nutritious and tastes great? It’s not easy to find supplements that tick all the boxes but we’ve done the research so you don’t have to. Whether you’re looking at powders for dairy-free protein shakes, workout smoothies, or healthy baking, we’ve got you covered. Read more…

By The Blendery, 2 months2 months ago
Make Smoothie Thicker
Blog

10 Tips To Make a Smoothie Thicker – Create The Perfect Consistency

Want to know how to make a smoothie thicker? Maybe you’ve blended all your ingredients together but things are looking a bit watery. Or you love the thick consistency of smoothie bowls and want to make something spoonable instead of drinkable.    In this article – we share 10 ways Read more…

By The Blendery, 3 months3 months ago
10 day green smoothie cleanse
Blog

FREE 10-Day Green Smoothie Cleanse [Downloadable PDF Guide]

Are you looking for a 10-day green smoothie cleanse that’s enjoyable and healthy? Following a structured process can help you avoid some common detox mistakes while ensuring your cleanse is both effective and safe. Although your body is fully capable of handling detoxification alone, it can sometimes be useful to Read more…

By The Blendery, 3 months3 months ago
Smoothie Without Yogurt or Milk
Blog

How To Make a Smoothie Without Yogurt or Milk [Delicious & Dairy-Free]

How to make a smoothie without yogurt or milk is something we often get asked about. Most smoothie recipes include some kind of dairy product, but if you’re living the lactose-free lifestyle then it can be a bit frustrating. If you’re a vegan, then milk is a definite no-no in Read more…

By The Blendery, 3 months2 months ago
How To Freeze Spinach For Smoothies
Blog

How To Freeze Spinach & Kale For Smoothies [In 5 Simple Steps]

Knowing how to freeze spinach for smoothies can save you time and money. Adding leafy greens is a quick and easy way to super-charge your smoothie’s nutrition. Unfortunately, leaves don’t stay fresh for too long which means they often go bad and get thrown away.   In this article – Read more…

By The Blendery, 3 months3 months ago
Cheap Healthy Smoothies Tile
Blog

Cheap Smoothies – Healthy Nutrition on a Budget [Recipes, Ingredients & Tips]

Are you looking for ways to prepare cheap smoothies on a budget? The beauty of blended drinks is that they don’t need to cost the earth to be nutritious. So, how do you keep ingredient costs affordable without scrimping on flavour?   In this article – we share our top Read more…

By The Blendery, 3 months2 months ago

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We ❤ smoothies… And the simple life. So, we share simple smoothie recipes that taste amazing and are good for you too!

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