Healthy smoothie ideas, preparation tips, and downloadable resources like shopping lists, recipe cards, and nutrition infographics.
An unhealthy smoothie kind of sounds like an impossible contradiction, right? Sure a fruit-filled, nutritious smoothie is always good for you? But like most things in the world of nutrition, it’s a nuanced area. Not every smoothie is a healthy one, regardless of whether you bought it pre-made or Read more…
The smoothie industry has exploded in recent years, as people seek ways to be healthier on-the-go. But just how big is it? And has it hit a plateau or will it continue to grow? In this article – we share the latest smoothie industry statistics and growth areas, along Read more…
Don’t you just hate it when your protein shakes taste bad? You’ve followed the instructions to a tee, adding just the right amount of liquid and powder, but it’s bland and chalky. Yuk! Protein powder isn’t cheap so if you’re anything like us, you won’t want to waste an Read more…
Have you ever wondered what order you should add your smoothie ingredients in? Or whether you might be doing it wrong? You may be surprised to know that there is in fact an optimal smoothie ingredients order. It’s a simple system that’ll ensure your protein powder doesn’t get stuck Read more…
As concern about plastic consumption grows, reusable smoothie cups (complete with lids and straws) are becoming more popular. People are shunning single-use plastics and disposable cups in favour of eco-friendly options. In this article – we share 10 of the best reusable smoothie cups for everyday use, travel, and Read more…
How to make a smoothie without yogurt or milk is something we often get asked about. Most smoothie recipes include some kind of dairy product, but if you’re living a lactose-free lifestyle then it can be a bit frustrating. If you’re a vegan, then milk is a definite no-no in Read more…
Want to know how to make a smoothie thicker? Maybe you’ve blended all your ingredients together but things are looking a bit watery. Or you love the thick consistency of smoothie bowls and want to make something spoonable instead of drinkable. In this article – we share 10 ways Read more…
Looking for a lactose-free protein powder that’s nutritious and tastes great? It’s not easy to find supplements that tick all the boxes but we’ve done the research so you don’t have to. Whether you’re looking at powders for dairy-free protein shakes, workout smoothies, or healthy baking, we’ve got you covered. Read more…
Are you looking for a 10-day green smoothie cleanse that’s enjoyable and healthy? Following a structured process can help you avoid some common detox mistakes while ensuring your cleanse is both effective and safe. Although your body is fully capable of handling detoxification alone, it can sometimes be useful to Read more…