Healthy smoothie ideas, practical preparation tips, and downloadable resources for making simple yet nutritious smoothie recipes.
Do you ever find yourself with leftover bananas that are past their best? It’s as if they’ve turned from an unripe green to brown and speckled in hours! Blending up a tasty smoothie is often our go-to solution, but what if you have several bananas to use up? In Read more…
Many of us are becoming more environmentally aware and looking for ways to be more sustainable. Whether it’s reducing our waste, using less plastic, or minimising pollution, there are lots of ways we can all do our bit at home. Being more sustainable not only helps the planet but can Read more…
Like many people around the world, we’ve been working from home a lot recently. The long commute has been replaced by a short wander to the kitchen table. But a different routine brings new and unexpected challenges to staying healthy. In this article – we share a wellness routine Read more…
Are you looking for a 10-day green smoothie cleanse that’s enjoyable and healthy? Following a structured process can help you avoid some common detox mistakes while ensuring your cleanse is both effective and safe. Although your body is fully capable of handling detoxification, it can sometimes be useful to help Read more…
Knowing how to freeze spinach for smoothies can save you time and money. Adding leafy greens to smoothies is a quick and easy way to super-charge their nutrition. Unfortunately, they don’t tend to stay fresh for too long and can soon go bad and lead to wastage. In this Read more…
Are you looking for ways to prepare cheap smoothies on a budget? The beauty of blended drinks is that they don’t need to cost the earth to be nutritious. So, how do you keep ingredient costs affordable without scrimping on flavour? In this article – we share our top Read more…
How to make a smoothie without yogurt or milk is something we often get asked about. Most smoothie recipes include some kind of dairy product, but if you’re living the lactose-free lifestyle then it can be a bit frustrating. If you’re a vegan, then milk is a definite no-no in Read more…
Blendtec vs Vitamix… If you’re looking for a high quality blender, then it often comes down to a decision between these two brands… Both companies manufacture durable blenders, powerful enough to pulverise fruits, veggies, nuts, and grains. But neither brand is cheap, so it’s important to do your research Read more…
For those of you who are keen to eat more seasonally, we’ve created a handy cheat sheet of seasonal smoothie ingredients. Stick it on your fridge, inside a kitchen cupboard door or save it to your phone – anywhere you can easily reference it when making your shopping list, or ordering groceries Read more…