Our smoothie blog features articles and recipes that combine simplicity, sustainability, and science, to make healthy living that little bit easier.
Making a low GI smoothie isn’t always easy. Fruit is a key ingredient in most healthy smoothies but some types can have a high glycemic index. Despite being natural and nutritious, this can cause an unwanted spike in blood sugar. In this article – guest author, Xanthé Steer, explains Read more…
As concern about plastic consumption grows, reusable smoothie cups (complete with lids and straws) are becoming more popular. People are shunning single-use plastics and disposable cups in favour of eco-friendly options. In this article – we share 10 of the best reusable smoothie cups for everyday use, travel, and Read more…
Don’t you just hate it when your protein shakes taste bad? You’ve followed the instructions to a tee, adding just the right amount of liquid and powder, but it’s bland and chalky. Yuk! Protein powder isn’t cheap so if you’re anything like us, you won’t want to waste an Read more…
Making apple smoothies without yogurt or milk can be hit and miss. They have a habit of turning out like a glass of murky pond water. There’s something about the texture of apple that makes it less smoothie-friendly than fruits like banana and mango. In this article – we Read more…
Looking for lactose-free protein powder that’s highly nutritious and tastes great? It’s not easy to find supplements that tick all the boxes but we’ve done the research so you don’t have to. Whether you’re looking at powders for dairy-free protein shakes, workout smoothies, or healthy baking, we’ve got you covered. Read more…
This banana and almond milk protein shake recipe is super-easy to prepare and packed with post-workout goodness. Plus, it only has three ingredients which makes it one of the simplest vegan-friendly protein smoothies you can make. In this article – we share a quick and easy banana, almond milk Read more…
Gut health isn’t just a new wellness buzzword – it describes the delicate balance of bacteria in your gastrointestinal tract. Certain lifestyle factors can influence the gut and the systems that are found within it. In this article – registered dietitian Kara Kash explains how gut health can affect Read more…
This roasted carrot and parsnip soup is filling, vegan-friendly, and super-easy to make. It’s the perfect lunch on a grey day that’s packed with nutrients and a gorgeous colour too. For a healthy yet satisfying meal, you can’t beat a homemade soup. In this article – we share a super-simple Read more…
This simple blueberry protein smoothie is packed with nutrients yet only has four ingredients. With no dairy or whey, it’s ideal for vegans or those with lactose intolerance. Refuel your body after exercise and help it to recover quickly with this easy yet delicious shake. In this article – Read more…