Our smoothie blog features articles and recipes that combine simplicity, sustainability, and science, to make healthy living that little bit easier.
This healthy coffee and banana smoothie is the perfect pre or post-workout fix. It’s packed with protein for muscle repair, potassium for electrolytes, and liquids for hydration. Perhaps best of all, you only need three ingredients! In this article – we share a super-simple coffee and banana protein smoothie Read more…
Looking for healthy smoothie add-ins that can boost the nutritional value of your fav shakes? Adding just one extra ingredient can make a dramatic difference to how healthy your shake or smoothie is. The right add-ins can increase vitamin, mineral, and macronutrient levels. But which ones should you focus Read more…
Are you looking for a 10-day green smoothie cleanse that’s enjoyable and healthy? Following a structured process can help you avoid some common detox mistakes while ensuring your cleanse is both effective and safe. Although your body is fully capable of handling detoxification alone, it can sometimes be useful to Read more…
This delicious banana and peach smoothie recipe is insanely easy to prep and tastes amazing. It has just 3 ingredients and doesn’t contain dairy, which means it’s super-simple and suitable for vegans or people who are lactose intolerant. In this article – we share a quick and easy banana and Read more…
Making a low GI smoothie isn’t always easy. Fruit is a key ingredient in most healthy smoothies but some types can have a high glycemic index. Despite being natural and nutritious, this can cause an unwanted spike in blood sugar. In this article – guest author, Xanthé Steer, explains Read more…
As concern about plastic consumption grows, reusable smoothie cups (complete with lids and straws) are becoming more popular. People are shunning single-use plastics and disposable cups in favour of eco-friendly options. In this article – we share 10 of the best reusable smoothie cups for everyday use, travel, and Read more…
Don’t you just hate it when your protein shakes taste bad? You’ve followed the instructions to a tee, adding just the right amount of liquid and powder, but it’s bland and chalky. Yuk! Protein powder isn’t cheap so if you’re anything like us, you won’t want to waste an Read more…
Making apple smoothies without yogurt or milk can be hit and miss. They have a habit of turning out like a glass of murky pond water. There’s something about the texture of apple that makes it less smoothie-friendly than fruits like banana and mango. In this article – we Read more…
Looking for lactose-free protein powder that’s highly nutritious and tastes great? It’s not easy to find supplements that tick all the boxes but we’ve done the research so you don’t have to. Whether you’re looking at powders for dairy-free protein shakes, workout smoothies, or healthy baking, we’ve got you covered. Read more…