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Our smoothie blog features articles and recipes that combine simplicity, sustainability, and science, to make healthy living that little bit easier.

Simple-Peach-Banana-Smoothie
Blog

Easy Banana & Peach Smoothie [3-Ingredient Recipe – Vegan & DF]

This delicious banana and peach smoothie recipe is insanely easy to prep and tastes amazing. It has just 3 ingredients and doesn’t contain dairy, which means it’s super-simple and suitable for vegans or people who are lactose intolerant.    In this article – we share a quick and easy banana and Read more…

By The Blendery, 1 month1 month ago
Low GI Smoothie Ideas
Blog

Low GI Smoothie Tips – 7 Ways To Reduce The Sugar Spike [+ Recipes]

Making a low GI smoothie isn’t always easy. Fruit is a key ingredient in most healthy smoothies but some types can have a high glycemic index. Despite being natural and nutritious, this can cause an unwanted spike in blood sugar.   In this article – guest author, Xanthé Steer, explains Read more…

By The Blendery, 2 months2 months ago
Reusable Smoothie Cups
Blog

10 Best Smoothie Cups For Travel & Everyday [Reusable & Cute Options]

As concern about plastic consumption grows, reusable smoothie cups (complete with lids and straws) are becoming more popular. People are shunning single-use plastics and disposable cups in favour of eco-friendly options.    In this article – we share 10 of the best reusable smoothie cups for everyday use, travel, and Read more…

By The Blendery, 2 months2 months ago
Protein Shakes Taste Better
Blog

7 Ways To Make Protein Shakes Taste Better – Banish Bad Shakes Forever

Don’t you just hate it when your protein shakes taste bad? You’ve followed the instructions to a tee, adding just the right amount of liquid and powder, but it’s bland and chalky. Yuk!   Protein powder isn’t cheap so if you’re anything like us, you won’t want to waste an Read more…

By The Blendery, 2 months2 months ago
Kiwi Apple Smoothie
Blog

Easy Apple Smoothies Without Yogurt or Milk [Tasty 3-Ingredient Recipes]

Making apple smoothies without yogurt or milk can be hit and miss. They have a habit of turning out like a glass of murky pond water. There’s something about the texture of apple that makes it less smoothie-friendly than fruits like banana and mango.   In this article – we Read more…

By The Blendery, 2 months2 months ago
Lactose Free Protein Powder
Blog

5 Best Lactose-Free Protein Powders For Vegan & Dairy-Free Shakes

Looking for lactose-free protein powder that’s highly nutritious and tastes great? It’s not easy to find supplements that tick all the boxes but we’ve done the research so you don’t have to. Whether you’re looking at powders for dairy-free protein shakes, workout smoothies, or healthy baking, we’ve got you covered. Read more…

By The Blendery, 2 months2 months ago
Almond Milk Protein Shake
Blog

Banana & Almond Milk Protein Shake [Easy Nutritious Workout Smoothie]

This banana and almond milk protein shake recipe is super-easy to prepare and packed with post-workout goodness. Plus, it only has three ingredients which makes it one of the simplest vegan-friendly protein smoothies you can make.   In this article – we share a quick and easy banana, almond milk Read more…

By The Blendery, 2 months2 months ago
Gut Health Guide
Blog

Gut Health Guide: How To Identify Problems & Improve Your Digestion

Gut health isn’t just a new wellness buzzword – it describes the delicate balance of bacteria in your gastrointestinal tract. Certain lifestyle factors can influence the gut and the systems that are found within it.   In this article – registered dietitian Kara Kash explains how gut health can affect Read more…

By The Blendery, 2 months2 months ago
Roasted Carrot Parsnip Soup Recipe
Blog

Easy Carrot & Parsnip Soup – Just 5 Ingredients! [Healthy Vegan Recipe]

This roasted carrot and parsnip soup is filling, vegan-friendly, and super-easy to make. It’s the perfect lunch on a grey day that’s packed with nutrients and a gorgeous colour too. For a healthy yet satisfying meal, you can’t beat a homemade soup.   In this article – we share a super-simple Read more…

By The Blendery, 2 months2 months ago

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We ❤ smoothies… And the simple life. So, we share simple smoothie recipes that taste amazing and are good for you too!

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