Sleep is one of the most-neglected pillars of health and wellness. Many of us pay close attention to our diet and exercise routine but don’t prioritise sleep. Busy schedules and demands on our time mean that we try and cram Read more…
Knowing how to freeze spinach for smoothies can save you time and money. Adding leafy greens to smoothies is a quick and easy way to super-charge their nutrition. Unfortunately, they don’t tend to stay fresh for too long and can Read more…
There are lots of easy ways to prepare cheap healthy smoothies. The beauty of these beverages is that they don’t need to cost the earth in order to be nutritious. But how do you keep the cost of ingredients affordable Read more…
This vanilla almond milk smoothie is flavoursome, creamy, and packed with protein. Suitable for vegans and people following dairy-free diets, it’s ideal post-workout fuel. In this article – we share a super-simple recipe for a vegan vanilla smoothie with Read more…
How to make a smoothie without yogurt or milk is something we often get asked about. Most smoothie recipes include some kind of dairy product, but if you’re living the lactose-free lifestyle then it can be a bit frustrating. If Read more…
There are a number of green smoothie benefits that often seem too good to be true. Can they really improve your health as much as the claims state? Or is it a load of exaggerated internet marketing that’s spiralled into Read more…
We love simple strawberry smoothie recipes – they’re sweet, nutritious and super-easy to prepare. With just 3 ingredients, you’ll probably find that you’ve already got everything you need to make them! In this article – we share five of Read more…
Have you ever wondered how to make a smoothie sweeter without sugar? If you want to make your smoothies to taste better without adding empty calories, then we’re right there with you. Taste and flavour are hugely important in Read more…
Minimalist living can be tricky in a kitchen environment. By its very nature, a kitchen is just full of so much stuff – appliances, ingredients, crockery. The list is never ending which makes it one of the toughest spaces to Read more…