This vanilla almond milk smoothie is flavoursome, creamy, and packed with protein. Suitable for vegans and people following dairy-free diets, it’s ideal post-workout fuel. In this article – we share a super-simple recipe for a vegan vanilla smoothie with just 3 ingredients. Vanilla is the kind of smoothie Read more…
How to make a smoothie without yogurt or milk is something we often get asked about. Most smoothie recipes include some kind of dairy product, but if you’re living the lactose-free lifestyle then it can be a bit frustrating. If you’re a vegan, then milk is a definite no-no in Read more…
There are a number of green smoothie benefits that often seem too good to be true. Can they really improve your health as much as the claims state? Or is it a load of exaggerated internet marketing that’s spiralled into fiction? In this article – we review the scientific Read more…
We love simple strawberry smoothie recipes – they’re sweet, nutritious and super-easy to prepare. With just 3 ingredients, you’ll probably find that you’ve already got everything you need to make them! In this article – we share five of our favourite 3-ingredient strawberry smoothies along with tips on preparation Read more…
This delicious Thermomix Mango Smoothie is the perfect way to take advantage of mango season! With just three ingredients, it’s super-simple to prepare and ready in minutes. In this article – we share a quick and easy recipe for making a mango smoothie in your Thermomix. Mangoes make Read more…
Have you ever wondered how to make a smoothie sweeter without sugar? If you want to make your smoothies to taste better without adding empty calories, then we’re right there with you. Taste and flavour are hugely important in building healthy eating habits for the long-term. But what can Read more…
Minimalist living can be tricky in a kitchen environment. By its very nature, a kitchen is just full of so much stuff – appliances, ingredients, crockery. The list is never ending which makes it one of the toughest spaces to keep organised. However, it’s something we’ve managed to navigate successfully… Read more…
Are you trying to work out how to make a smoothie without a blender? Can you even make a smoothie without a blender?! The good news is YES, you can absolutely make a delicious smoothie without using any kind of blending device. In this article – we’ll show you exactly Read more…
Turmeric has been touted as a super-spice in recent years but does have longheld roots in Ayurvedic medicine. There’s mixed evidence about its effectiveness, yet sales of its active ingredient, curcumin, are expected to exceed $100m globally by 2024. So, we decided to look into how turmeric and curcumin Read more…