Our smoothie blog features articles and recipes that combine simplicity, sustainability, and science, to make healthy living that little bit easier.
This banana and almond milk protein shake recipe is super-easy to prepare and packed with post-workout goodness. Plus, it only has three ingredients which makes it one of the simplest vegan-friendly protein smoothies you can make. In this article – we share a quick and easy banana, almond milk Read more…
Gut health isn’t just a new wellness buzzword – it describes the delicate balance of bacteria in your gastrointestinal tract. Certain lifestyle factors can influence the gut and the systems that are found within it. In this article – registered dietitian Kara Kash explains how gut health can affect Read more…
This roasted carrot and parsnip soup is filling, vegan-friendly, and super-easy to make. It’s the perfect lunch on a grey day that’s packed with nutrients and a gorgeous colour too. For a healthy yet satisfying meal, you can’t beat a homemade soup. In this article – we share a super-simple Read more…
This simple blueberry protein smoothie is packed with nutrients yet only has four ingredients. With no dairy or whey, it’s ideal for vegans or those with lactose intolerance. Refuel your body after exercise and help it to recover quickly with this easy yet delicious shake. In this article – Read more…
Weight loss smoothies are big business these days. You might have seen ads for them making tantalising claims… Quick, easy, satisfying, nutritious – a complete meal in a drink! This can make them a tempting option for people trying to lose weight. But does the scientific evidence back them up? Read more…
This simple, vegan pineapple spinach smoothie is downright delicious. If you’re new to green smoothies and aren’t sure if you’ll like them, this is the perfect beginner’s recipe. In this article – we share a super-simple yet incredibly tasty green smoothie (plus ingredient substitutions to match whatever’s available in Read more…
Preparing tasty vegan protein smoothies can be hit and miss. Sometimes they’re delicious, creamy, and packed with nutrients. But other times they’re lumpy, gritty, and taste downright awful. High protein smoothies are popular with fitness fans and followers of plant-based diets. They’re an excellent source of nutrients that support Read more…
Want to know how to make a smoothie thicker? Maybe you’ve blended all your ingredients together but things are looking a bit watery. Or you love the thick consistency of smoothie bowls and want to make something spoonable instead of drinkable. In this article – we share 10 ways Read more…
Are you wondering how to make a smoothie with almond milk without it curdling? Almond milk and other nut-based drinks have soared in popularity over recent years, especially in smoothies. This means there are more and more recipes that call for their use. But as some people are finding Read more…