Our smoothie blog features articles and recipes that combine simplicity, sustainability, and science, to make healthy living that little bit easier.
Weight loss smoothies are big business these days. You might have seen ads for them making tantalising claims… Quick, easy, satisfying, nutritious – a complete meal in a drink! This can make them a tempting option for people trying to lose weight. But does the scientific evidence back them up? Read more…
This simple, vegan pineapple spinach smoothie is downright delicious. If you’re new to green smoothies and aren’t sure if you’ll like them, this is the perfect beginner’s recipe. In this article – we share a super-simple yet incredibly tasty green smoothie (plus ingredient substitutions to match whatever’s available in Read more…
Preparing tasty vegan protein smoothies can be hit and miss. Sometimes they’re delicious, creamy, and packed with nutrients. But other times they’re lumpy, gritty, and taste downright awful. High protein smoothies are popular with fitness fans and followers of plant-based diets. They’re an excellent source of nutrients that support Read more…
Want to know how to make a smoothie thicker? Maybe you’ve blended all your ingredients together but things are looking a bit watery. Or you love the thick consistency of smoothie bowls and want to make something spoonable instead of drinkable. In this article – we share 10 ways Read more…
Are you wondering how to make a smoothie with almond milk without it curdling? Almond milk and other nut-based drinks have soared in popularity over recent years, especially in smoothies. This means there are more and more recipes that call for their use. But as some people are finding Read more…
Are you looking for a 10-day green smoothie cleanse that’s enjoyable and healthy? Following a structured process can help you avoid some common detox mistakes while ensuring your cleanse is both effective and safe. Although your body is fully capable of handling detoxification alone, it can sometimes be useful to Read more…
Have you ever wondered how to make a smoothie sweeter without sugar? If you want to make your smoothies to taste better without adding empty calories, then we’re right there with you. Taste and flavour are hugely important in building healthy eating habits for the long-term. But what can Read more…
This healthy coffee and banana smoothie is the perfect post-workout fix. It’s packed with protein for muscle repair, potassium for electrolytes, and water for hydration. Perhaps best of all, you only need two ingredients! In this article – we share a super-simple coffee and banana protein smoothie that’ll help Read more…
How to make a smoothie without yogurt or milk is something we often get asked about. Most smoothie recipes include some kind of dairy product, but if you’re living the lactose-free lifestyle then it can be a bit frustrating. If you’re a vegan, then milk is a definite no-no in Read more…