Gut health isn’t just a new wellness buzzword – it describes the delicate balance of bacteria in your gastrointestinal tract. Certain lifestyle factors can influence the gut and the systems that are found within it. In this article – registered dietitian Kara Kash explains how gut health can affect Read more…
If we asked you to list some banana smoothie benefits, what would you say? They’re full of energy? Good before a workout? Look at us in horror for suggesting that carbs might be healthy?! In this article – we’ve collated all of the key health benefits of a banana Read more…
Sleep is one of the most-neglected pillars of health and wellness. Many of us pay close attention to our diet and exercise routine but don’t prioritise sleep. Busy schedules and demands on our time mean that we try and cram more and more into our day. The result is that Read more…
Blendtec vs Vitamix… If you’re looking for a high quality blender, then it often comes down to a decision between these two brands… Both companies manufacture durable blenders, powerful enough to pulverise fruits, veggies, nuts, and grains. But neither brand is cheap, so it’s important to do your research Read more…