Wondering how to make a sour apple smoothie that’s healthy AND tastes amazing? Well you’ve come to the right place. In this article – we share a delicious green apple smoothie recipe that’s low in sugar, packed with antioxidants, and super-healthy. Apples may not be the first fruit Read more…
Are you looking for a 10-day green smoothie cleanse that’s enjoyable and healthy? Following a structured process can help you avoid some common detox mistakes while ensuring your cleanse is both effective and safe. Although your body is fully capable of handling detoxification alone, it can sometimes be useful to Read more…
This simple, vegan pineapple spinach smoothie is downright delicious. If you’re new to green smoothies and aren’t sure if you’ll like them, this is the perfect beginner’s recipe. In this article – we share a super-simple yet incredibly tasty green smoothie (plus ingredient substitutions to match whatever’s available in Read more…
Knowing how to freeze spinach for smoothies can save you time and money. Adding leafy greens is a quick and easy way to super-charge your smoothie’s nutrition. Unfortunately, leaves don’t stay fresh for too long which means they often go bad and get thrown away. In this article – Read more…
This tasty pear, spinach, and cucumber smoothie recipe was inspired by our last pre-lockdown visit to a local cafe. I didn’t think green smoothies could taste this good but it’s honestly delicious – I’ve had it every single morning for the last two weeks! Plus it’s packed with fibre and Read more…
There are a number of green smoothie benefits that often seem too good to be true. Can they really improve your health as much as the claims state? Or is it a load of exaggerated internet marketing that’s spiralled into fiction? In this article – we review the scientific Read more…
Putting up with air pollution is an inevitable part of city living. But there are ways to protect yourself against the negative effects… Having lived in Shanghai for three years, this was something that always concerned us. As much as we loved the unique culture, trendy restaurants, and modern Read more…
This healthy tangerine smoothie is bursting with vitamins, and tastes delicious too. Tangerines are a sweeter alternative to oranges, with their own unique flavour. They’re a healthy snack for kids and adults alike, but often overlooked in smoothies. So in this tangerine smoothie recipe, we blend them with banana Read more…
A healthy mango blueberry smoothie is our May favourite for two reasons… Firstly, May is an in-between month in terms of seasonal produce. In warmer climates, summer berries, peaches and nectarines are starting to appear in supermarkets. But in cooler, more northern regions like Canada and the UK, we still Read more…