Are green smoothie benefits over-hyped? Or do they really help with health, weight loss and clearer skin? In this article – our in-house nutritionist summarises the scientific evidence and nutritional facts about kale and spinach-based smoothies… Green smoothies are often associated with health benefits like increased energy levels, clearer skin, Read more…
This tasty pear, spinach, and cucumber smoothie recipe was inspired by a visit to a local cafe. I didn’t think green smoothies could taste this good but it’s honestly delicious – I had it every single morning for the next two weeks! Plus it’s packed with fibre and nutritious vitamins Read more…
Knowing how to freeze spinach for smoothies can save you time and money. Adding leafy greens is a quick and easy way to super-charge your smoothie’s nutrition. Unfortunately, leaves don’t stay fresh for too long which means they often go bad and get thrown away. In this article – learn Read more…
This easy pineapple and spinach smoothie is downright delicious (and healthy too). Made with just three ingredients, it’s simple to prepare and tastes amazing! If you’re new to green smoothies and aren’t sure if you’ll like them, this is the perfect beginner’s recipe. In this article – we share a Read more…
This healthy apple, raspberry, and celery smoothie recipe is one of our favs. It’s packed with vitamins and minerals, yet is low in sugar, which makes it a particularly nutritious option. And since it’s dairy-free, this recipe is perfect for vegans or those with lactose intolerance. In this article – Read more…
This healthy tangerine smoothie is bursting with vitamins and tastes delicious too. Tangerines are a sweeter alternative to oranges, with their own unique flavour. They’re a healthy snack for kids and adults alike, but often overlooked in smoothies. In this article – we share an easy 3-ingredient tangerine smoothie recipe Read more…
Are you looking for a 10-day green smoothie cleanse that’s enjoyable and healthy? Following a structured process can help you avoid some common detox mistakes while ensuring your cleanse is both effective and safe. Although your body is fully capable of handling detoxification alone, it can sometimes be useful to Read more…
Wondering how to make a sour apple smoothie that’s healthy AND tastes amazing? Well you’ve come to the right place. In this article – we share a delicious green apple smoothie recipe that’s low in sugar, packed with antioxidants, and super-healthy. Apples may not be the first fruit Read more…
This healthy mango blueberry smoothie is highly nutritious and tastes incredible. It’s packed with antioxidants, vitamin C, vitamin K, and dietary fibre. In this article – we share an easy mango and blueberry smoothie recipe that’s dairy-free and made with just 3 ingredients. Mango Blueberry Smoothie Benefits Here’s a quick Read more…