This simple, vegan pineapple spinach smoothie is downright delicious. If you’re new to green smoothies and aren’t sure if you’ll like them, this is the perfect beginner’s recipe. In this article – we share a super-simple spinach, pineapple, and banana smoothie and suggest alternative ingredients to match whatever’s available Read more…
Are you looking for a 10-day green smoothie cleanse that’s enjoyable and healthy? Following a structured process can help you avoid some common detox mistakes while ensuring your cleanse is both effective and safe. Although your body is fully capable of handling detoxification, it can sometimes be useful to help Read more…
Knowing how to freeze spinach for smoothies can save you time and money. Adding leafy greens to smoothies is a quick and easy way to super-charge their nutrition. Unfortunately, they don’t tend to stay fresh for too long and can soon go bad and lead to wastage. In this Read more…
There are a number of green smoothie benefits that often seem too good to be true. Can they really improve your health as much as the claims state? Or is it a load of exaggerated internet marketing that’s spiralled into fiction? In this article – we review the scientific Read more…
Putting up with air pollution is an inevitable part of city living. But there are ways to protect yourself against the negative effects… Having lived in Shanghai for three years, this was something that always concerned us. As much as we loved the unique culture, trendy restaurants, and modern Read more…
This healthy tangerine smoothie is bursting with vitamins, and tastes delicious too. Tangerines are a sweeter alternative to oranges, with their own unique flavour. They’re a healthy snack for kids and adults alike, but often overlooked in smoothies. So in this tangerine smoothie recipe, we blend them with banana Read more…
A healthy mango blueberry smoothie is our May favourite for two reasons… Firstly, May is an in-between month in terms of seasonal produce. In warmer climates, summer berries, peaches and nectarines are starting to appear in supermarkets. But in cooler, more northern regions like Canada and the UK, we still Read more…
We’re going to kick off our first ‘seasonal smoothie of the month‘ with a berry-filled bang! As we edge closer to winter, it’s the perfect time to use up the last of the Autumn berries. So we were super excited to discover this delicious little number when experimenting at the weekend… Who’d Read more…