pineapple green smoothieNot only is this an amazing colour, it’s a really sweet way of getting your leafy greens.



Pineapple comes into season during March, so it’s the perfect time to throw one in your shopping trolley. Its juicy sweetness and ridiculous levels of Vitamin C (120% RDA) make pineapple an immune-boosting powerhouse. Coupled with nutritious spinach, it makes for a sweet but nutritious smoothie.


If you’re new to green smoothies, or unconvinced by the thought of drinking leaves, then this smoothie is guaranteed to win you over.


  • 10-20 spinach leaves (approximately 1-2 cups if choppeGreen-Banana-Pineapple-Smoothied)
  • 2 slices of pineapple (approx. 200g or you can use ½ tin)
  • 1 banana


Peel the pineapple and banana, then and blend all the ingredients with 120ml (½ cup) of water.