This pear, avocado, and pineapple smoothie combo is ridiculously good. Despite being dairy-free, it’s creamy and tastes incredible.

In this article – we share an avocado, pear, and pineapple smoothie recipe that’s healthy, nutritious, and easy to prepare.

OK, the ingredient combo probably shouldn’t work on paper… After all, pear can be quite a delicate flavour, that’s easily overpowered by other ingredients. But for some reason, combining it with avocado and pineapple only magnifies its flavour.

Pear Avocado Pineapple Smoothie Benefits

This smoothie contains just 250 calories, yet provides a whopping 150% of your daily vitamin C requirement. This can help strengthen your immune system, so it’s fighting fit when faced with winter flu and colds. Since it also provides 40% of your dietary fibre requirements, it’ll help maintain healthy digestion too.

The high fibre content makes it an ideal breakfast smoothie to enjoy before having a big meal. This means it’s perfect at Thanksgiving or Christmas (or any given Sunday if you live in the UK!). Having a light breakfast that’s full of fibre can help your body digest the large meal more easily. But this smoothie isn’t just for the mornings…

Plus, it’s super-creamy and luxurious, yet doesn’t contain any dairy. If you’re someone who enjoys creamy smoothies, but doesn’t drink milk or like yogurt, then you’ll love this recipe.

It’s also a great base for smoothie bowls. Simply skip the water to ensure it blends to a super-thick consistency, and then top with your favourite nuts, seeds, or berries. Seriously, the creamy sweetness will fool your body into thinking it’s enjoying a decadent dessert instead of a healthy treat.

Ingredients & Recipe Instructions

This delicious smoothie has just three ingredients, making it super-simple to prepare…

Yield: 1

Pear Avocado Pineapple Smoothie

pear avocado pineapple smoothie infographic

A healthy pear, avocado & pineapple smoothie recipe that's nutritious, dairy-free & easy to prepare.

Prep Time 4 minutes
Total Time 4 minutes


  • 1 pear
  • ¼ avocado
  • 2 slices pineapple


    1. Remove the core from the pear, skin and stone from the avocado, and spiky skin from the pineapple.
    2. Chop into chunks that'll fit into your blender.
    3. Blend all three ingredients together with a little water.


If you're planning on using this recipe for a smoothie bowl instead of a drink, then just omit the water so it's thick enough to enjoy with a spoon.

Nutrition Information:



Serving Size:


Amount Per Serving: Calories: 284Total Fat: 8gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 6gCholesterol: 0mgSodium: 7mgCarbohydrates: 58gFiber: 12gSugar: 38gProtein: 3g

Similar Smoothies You Might Also Like…

Here are some other smoothie recipes that you might like…

pear avocado pineapple smoothie infographic

Pears and pineapples are both in season during December, so it’s the perfect time to enjoy this smoothie with fresh ingredients. However you could also use tinned pineapple at other times of the year. Fresh is always best, but some fruit is better than none in our book.

The Blendery

Written by Caroline, a qualified nutritionist with a Master’s degree in Human Nutrition, bachelor’s degree in Sports Science and English, Diploma in Personal Training, and 15+ years of experience in the health and fitness industry.

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