This healthy apple, raspberry, and celery smoothie recipe is one of our favs. It’s packed with vitamins and minerals, yet is low in sugar, which makes it a particularly nutritious option. And since it’s dairy-free, this recipe is perfect for vegans or those with lactose intolerance.
In this article – we share an easy apple, raspberry, and celery smoothie that tastes amazing and is healthy too.
We’ve experimented with a LOT of different smoothie recipes since starting The Blendery in 2015. But this one remains a top pick as we always come back to it time and again.
We were super-excited to discover this delicious little number when experimenting with ingredients one weekend… Who’d have thought that frozen berries and leftover salad could taste this good?! The resulting smoothie was a happy accident that’s become one of our go-to healthy recipes.
The combination of berries, apple and celery, produces a delicate flavour that’ll be a hit with your taste buds… we promise. Plus it’s packed full of antioxidants, to keep your health on top form.
This simple apple and raspberry smoothie recipe contains just three ingredients yet it tastes incredible. There’s no yogurt or milk involved which makes it dairy-free and perfect for vegans or people intolerant to lactose. Or those who just don’t like creamy smoothies!
It’s pretty unusual to find a raspberry smoothie recipe without banana, but this one ticks that box too. Yet it doesn’t compromise on taste or texture. It’s basically a winner all round.
Apple & Raspberry Smoothie Benefits
Apple and raspberry smoothies are a source of dietary fibre, vitamin C, antioxidants, and phytochemicals. Just 5% of Western populations get enough fibre (25g-38g per day), so smoothies are a great way to give this a boost. Vitamin C is renowned for it’s health benefits, including maintaining healthy cells, skin, blood vessels, bone, and cartilage, along with aiding wound healing.
We’re going to kick off our first ‘seasonal smoothie of the month‘ with a berry-filled bang! As we edge closer to winter, it’s the perfect time to use up the last of the Autumn berries.
Ingredients & Recipe Instructions
Here’s how to prepare this simple raspberry and apple smoothie…
- 1 apple
- 20 raspberries
- 2 celery sticks
- Wash all the ingredients and remove the core from the apple
- Chop into chunks that'll fit in your blender
- Blend with a little cold water until smooth
You can also use frozen mixed berries instead of fresh raspberries.
Amount Per Serving: Calories: 129Total Fat: 1gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 0mgSodium: 70mgCarbohydrates: 33gFiber: 8gSugar: 22gProtein: 2g
Related Smoothie Recipes
Here are some other healthy smoothie recipes with apple and berries that you might like…
- Easy Apple & Kiwi Smoothie
- Lemon & Raspberry Smoothie
- Healthy Green Apple Smoothie
- Tasty Autumn Smoothie Recipes
- Peach & Raspberry Smoothie
- Easy Apple Smoothie Recipes
- Spiced Apple & Plum Smoothie
- Healthy Carrot & Apple Smoothie
- Blueberry & Raspberry Smoothie Bowl
Yes apple will blend easily and makes an ideal smoothie ingredient.
Yes frozen berries taste amazing in a smoothie.