Healthy smoothie ideas, preparation tips, and downloadable resources like shopping lists, recipe cards, and nutrition infographics.
Want to know how to make a smoothie thicker? Maybe you’ve blended all your ingredients together but things are looking a bit liquidy. Or you love the thick consistency of smoothie bowls and want to make something spoonable instead of drinkable. In this article – we share 10 ways to Read more…
Thinking up gifts for smoothie lovers might sound like a tricky task… What else could they want other than a blender, right? Well as it turns out, there are loads of cool and useful pressies that will appeal to them. In this article – we’ve compiled 10 of the best Read more…
Don’t you just hate it when your protein shakes taste bad? You’ve followed the instructions to a tee, adding just the right amount of liquid and powder, yet it’s bland, grainy, and chalky. But don’t lose hope – we’ve found several ways to turn in around. In this article – Read more…
Making a low GI smoothie isn’t easy. Fruit is a key ingredient in most healthy smoothies but some types can have a high glycemic index. Despite being natural and nutritious, this can cause an unwanted spike in blood sugar. Fortunately we’ve got some low GI smoothie recipes and tips to Read more…
Are you looking for ways to prepare cheap smoothies on a budget? The beauty of blended drinks is that they don’t need to cost the earth to be nutritious. So, how do you keep ingredient costs affordable without scrimping on flavour? In this article – we share our fav easy Read more…
Looking for healthy smoothie add-ins that can boost the nutritional value of your fav shakes? Adding just one extra ingredient can make a dramatic difference to how healthy your shake or smoothie is. The right add-ins can increase vitamin, mineral, and macronutrient levels. But which ones should you focus on? Read more…
Are you trying to work out how to make a smoothie without a blender? Can you even make a smoothie without a blender?! The good news is YES, you can absolutely make a delicious smoothie without using any kind of blending device. In this article – we’ll show you exactly how Read more…
Knowing how to freeze spinach for smoothies can save you time and money. Adding leafy greens is a quick and easy way to super-charge your smoothie’s nutrition. Unfortunately, leaves don’t stay fresh for too long which means they often go bad and get thrown away. In this article – learn Read more…
An unhealthy smoothie kind of sounds like an impossible contradiction, right? Sure a fruit-filled, nutritious smoothie is always good for you? But like most things in the world of nutrition, it’s a nuanced area. Not every smoothie is a healthy one, regardless of whether you bought it pre-made or blended Read more…