Healthy smoothie ideas, preparation tips, and downloadable resources like shopping lists, recipe cards, and nutrition infographics.
Looking for a lactose-free protein powder that’s nutritious and tastes great? It’s not easy to find supplements that tick all the boxes but we’ve done the research so you don’t have to. Whether you’re looking at powders for dairy-free protein shakes, workout smoothies, or healthy baking, we’ve got you covered. Read more…
Are you looking for a 10-day green smoothie cleanse that’s enjoyable and healthy? Following a structured process can help you avoid some common detox mistakes while ensuring your cleanse is both effective and safe. Although your body is fully capable of handling detoxification alone, it can sometimes be useful to Read more…
Looking for healthy smoothie add-ins that can boost the nutritional value of your fav shakes? Adding just one extra ingredient can make a dramatic difference to how healthy your shake or smoothie is. The right add-ins can increase vitamin, mineral, and macronutrient levels. But which ones should you focus Read more…
Making a low GI smoothie isn’t always easy. Fruit is a key ingredient in most healthy smoothies but some types can have a high glycemic index. Despite being natural and nutritious, this can cause an unwanted spike in blood sugar. In this article – guest author, Xanthé Steer, explains Read more…
Knowing how to freeze spinach for smoothies can save you time and money. Adding leafy greens is a quick and easy way to super-charge your smoothie’s nutrition. Unfortunately, leaves don’t stay fresh for too long which means they often go bad and get thrown away. In this article – Read more…
Are you looking for ways to prepare cheap smoothies on a budget? The beauty of blended drinks is that they don’t need to cost the earth to be nutritious. So, how do you keep ingredient costs affordable without scrimping on flavour? In this article – we share our top Read more…
Orange smoothies are energising, super-sweet, and packed with immune-boosting vitamins. But they can be tricky to make at home… Their acidic nature doesn’t always play well with other ingredients and sometimes they aren’t as silky-smooth as we’d like. But when done right, they’re ridiculously good! In this article Read more…
Do you ever find yourself with leftover bananas that are past their best? It’s as if they’ve turned from an unripe green to brown and speckled in hours! Blending up a tasty smoothie is often our go-to solution, but what if you have several bananas to use up? In Read more…
Many of us are becoming more environmentally aware and looking for ways to be more sustainable. Whether it’s reducing our waste, using less plastic, or minimising pollution, there are lots of ways we can all do our bit at home. Being more sustainable not only helps the planet but can Read more…