If you’re looking for a Thermomix protein shake, then this is the recipe for you. It’s easy, delicious, and can also be customised with whatever ingredients you have to hand. It’s a quick and simple way to fuel your body before or after a gym session, or just enjoy a nutritious treat
In this article – we share a healthy protein shake recipe made using a Thermomix (or any other blender you have in your kitchen).
Vanilla Protein Shake Benefits
In this recipe, we combine tasty vanilla with creamy soya milk to create a smooth and satisfying protein shake. Let’s take a closer look at the benefits of these ingredients…
Vanilla Protein Powder
The star of the show! Vanilla protein powder adds a wonderful flavor and provides a concentrated source of protein, essential for muscle repair and recovery after a workout. It’s a convenient way to meet your daily protein needs.
You might also like… Top Dairy-Free Protein Powders For Shakes & Smoothies.
Soya Milk
A plant-based alternative to dairy milk, soya milk is a fantastic choice for this workout shake. Soya milk has the highest protein content of all plant-based milks, so it’s ideal for gym fuel for vegans or people with lactose intolerance. It’s also naturally low in saturated fat, cholesterol-free, and packed with essential nutrients like calcium, and vitamin D. Its creamy texture that complements the vanilla flavor perfectly.
Ingredients & Recipe
Here’s how to prepare this delicious protein shake using your Thermomix blender…
Creamy Vanilla Protein Shake (Thermomix Edition)
A healthy protein shake recipe made using a Thermomix that's easy, vegan-friendly & perfect pre or post workout.
Ingredients
- 1 scoop vanilla protein powder
- 250ml (1 cup) soya milk
Instructions
- Add the vanilla protein powder and soya milk to your Thermomix jug.
- Secure the lid and blend on medium speed (e.g. speed 8) for 30 seconds, or until smooth and creamy.
- Pour into a glass or shaker bottle and enjoy!
Nutrition Information:
Yield:
1Serving Size:
1Amount Per Serving: Calories: 235Total Fat: 5gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 2gCholesterol: 25mgSodium: 165mgCarbohydrates: 14gFiber: 1gSugar: 12gProtein: 33g
Optional Add-Ins & Variations
The beauty of this recipe is that it’s delicious on it’s own but also the perfect base for other ingredients. If you have fruit, spices, or nut butters in your kitchen, then you can add those into too! Here are some of our fav ways to customise it…
- Frozen Fruit: For a fruity twist, add a handful of frozen berries, sliced banana, or mango chunks. It will give your shake a refreshing and vibrant flavor.
- Nut Butter: Enhance the creaminess and add a nutty taste by incorporating a spoonful of almond butter, peanut butter, or cashew butter.
- Cinnamon or Cocoa Powder: Sprinkle a pinch of cinnamon or cocoa powder into the shake to elevate the flavor profile and add a touch of warmth.
- Nutella – add a spoonful of chocolate hazelnut spread or flavoured protein powder to create a Nutella-infused version of this recipe.
Now that you have the recipe for a Creamy Vanilla Protein Shake, it’s time to indulge in this delightful treat and give your body the protein it deserves. Whip out your Thermomix and enjoy a smooth and creamy sip of goodness!
Related Smoothie Recipes
Here are some other healthy protein smoothie and shake recipes that you might like…
- Coffee Protein Smoothie
- Almond milk smoothie
- Banana Protein Shake
- Cookies & Cream Protein Shake
- Blueberry Protein Smoothie
- Pineapple Protein Smoothie
Frequently Asked Questions
Here are some common questions we see about this delicious vanilla protein shake…
Absolutely! While we recommend soya milk for its creamy texture and nutritional benefits, you can use any milk of your choice, such as almond milk, oat milk, or cow’s milk.
Of course! If you don’t have a Thermomix, you can still prepare this shake using a regular blender or a shaker bottle. Simply combine the ingredients and blend until smooth.
Yes, you can experiment with different flavors of protein powder, such as chocolate, strawberry, or butterscotch. Choose your favorite and let your taste buds guide you!
Absolutely! This recipe is vegan-friendly, using plant-based ingredients to create a delicious and nutritious shake.
